As schools, restaurants, and stores start to suspend operations due to the coronavirus lockdown, kids and adults alike are advised to stay at home and avoid large gatherings even if they aren’t showing symptoms in an effort to prevent the disease from spreading further. But while you may be able to do your job or your homework while sitting at a desk all day, you must not neglect your well-being. You must continue to live a healthy lifestyle during trying times like these. Whether you’re working from home or staying in a senior living community in Ogden, you can try any of these activities to maintain your fitness, without the fees or equipment:
Watching TV
It may sound far-fetched, but you can enjoy watching Love Is Blind while working out; you just have to be a little creative. Like a drinking game—except instead of shots you’ll do some exercises—make up your own rules as the episode plays on. For example, do a plank for five seconds when someone says “pods” or do a push-up whenever someone cries. You can strengthen your core without missing out on your favorite TV show.
Cleaning
If you’re among the many who put off household chores, try out being productive and clean your home. From vacuuming to washing the dishes, you can get everybody in your household—the kids and elders—to join in. Not only will you burn off calories, but you’ll also disinfect and kill off bacteria from your home, which is especially crucial during the coronavirus outbreak.
Yoga
You don’t have to go to the gym or yoga studio to reach your wellness goals. One of the best things about yoga is that you can do it practically anywhere. Pull up a mat (you can use a towel or any kind of fabric if you don’t have a yoga mat), look for a quiet spot in your home, load up a tutorial video on your phone or computer, and you’re good to go. Savor some peace and quiet, even if for just a handful of minutes, to take your mind away from the stressful news.
Zumba
If you’re conscious of your dance moves or just shy around big groups, you can enjoy a private Zumba class from the comfort of your room. Take advantage of the convenience of technology and play a DVD or stream a dance tutorial video—numerous options are available online for beginners or experts—from your device. What’s great about this is that you don’t have to worry about your workout clothes or appearance. You can really let go and sweat the stress (and fat) away.
Pilates
While yoga focuses on stretching the joints, Pilates pays particular attention to toning the muscles. Whether it’s your first time or you’re a veteran, you can enjoy several Pilates exercises to develop your strength. Are you worried about doing the moves with your lower back problems? A study has found that yoga and Pilates can help with that, though remember to ask for advice from your doctor first.
As the coronavirus continues to do damage and people resume their lives indoors, don’t forget to set aside time for yourself. Whether you’re still in school, working a full-time job, or retired in a home, leading a balanced lifestyle is important. Step away from the revolving news cycle for a while, wash your hands, avoid unnecessary travel, and exercise.
